In today's fast-paced, rapidly-changing world, stress has quickly become a big part of our everyday lives. The truth is these days it seems like stress is everywhere we are - whether werre at work, at school, on the road and even at home - and being able to identify and cope with stress is fast becoming an essential life skill. In fact, being unable to cope with stress has been shown to lead to a myriad of physical problems, including cancer, heart disease, fibromyalgia, migraines, gastrointestinal problems and arthritis, just to name a few. So what can you do to simplify your life, reduce your harmful stress and protect your health?